A Personal Experience of Getting Fitter

When I was younger, my dad tried to bring me to various sport clubs to peak my interest. Karate, Tae Kwon Do, Boxing. I tried them all and didn’t get anywhere serious until 2018. For me personally it had many positive effects and has overall improved my life over-all. Physical fitness is not simply an individual matter – it helps you improve your habits, and through this, have more energy and resolve to help your comrades and the collective.

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